Journaling

 

Street Giraffe Dispatches: My experiments with truth blog

 

Writing Your Way to Happiness – The New York Times

On Self – Susan Sontag

The Surprising Value of Journaling an Ordinary Day

650 Prompts for Narrative and Personal Writing

The essence of all beautiful art, all great art, is gratitude.
Friedrich Nietzsche

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Credit:  John Liu

About Gratitude | The Fearless Heart

By

Miki Kashtan

Despite years of knowing that gratitude contributes to life, and suggesting to people in my workshops to start a gratitude practice in their lives, it is only in the last couple of months that I was finally able to start my own practice. In the past, using gratitude as a PRACTICE instead of just when it arose spontaneously (which I am blessed to have happen often) just wasn’t working for me. But the times were hard enough in my life, and the draw strong enough that I started.

So, for a couple of months now, during a period that included some of the most challenging times in many years, I end each day lying in bed, breathing fully and slowly, and reviewing my day, looking for everything that could possibly be a source of gratitude. Not as a check list, but really pausing with each one, putting my attention again and again on the mystery, wonder, magic, and awe that is the experience of whatever happened, whoever contributed to it. My primary focus is on the people who contribute to my life… (continues)

The 20 Best Ted Talks And Videos on The Power of Gratitude

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